Michael Lardon – Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life [Shelves:67]

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SKU: 9780399534270 Kategorie: ,

Opis

Stan: Książka używana posiadająca normalne ślady użytkowania. Może zawierać dedykację lub być podpisana. Jeżeli chcesz otrzymać zdjęcie przedstawiające stan książki skontaktuj się z nami.
Condition: The book is used and has signs of normal use. Might contain a dedication or be signed. To obtain a real picture please contact us.
Autor/Author: Michael Lardon
Tytuł/Title: Finding Your Zone: Ten Core Lessons for Achieving Peak Performance in Sports and Life
ISBN: 9780399534270
Data wydania/Publish date: 2008-06-03
Wydawnictwo/Publisher: Perigee Books
Liczba stron/Number of pages: 192


The first research-based program to offer concise, clear ways to realize your best performance. As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone, he shares with readers what he?s discovered about reaching the state in which ?thoughts and actions are occurring in complete synchronicity,? and how this state is accessible to all, not just the few. In ten key lessons?illustrated by personal anecdotes from his clients?Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to: ? Transform desire into will ? Channel emotions to victory ? Trust instincts and keep it simple ? Conquer fear through acceptance ? Perform under pressure

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