Steve Peters – Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them [Shelves:152]

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SKU: 9780091935580 Kategorie: ,

Opis

Stan: Książka używana posiadająca normalne ślady użytkowania. Może zawierać dedykację lub być podpisana. Zdjęcia okładek zamieszczone na stronie są jedynie poglądowe, a wydanie może się różnić. Jeżeli chcesz otrzymać zdjęcie przedstawiające stan książki skontaktuj się z nami
Condition: The book is used and has signs of normal use. Might contain a dedication or be signed. The photos presented are for exemplary purposes only – The edition of the book might be different To obtain a real picture please contact us.
Autor/Author: Steve Peters
Tytuł/Title: Chimp Paradox: How Our Impulses and Emotions Can Determine Success and Happiness and How We Can Control Them
ISBN: 9780091935580
Data wydania/Publish date: 2012-01-01
Wydawnictwo/Publisher: Vermilion
Liczba stron/Number of pages: 368


Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: – Recognise how your mind is working – Understand and manage your emotions and thoughts – Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life. Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.

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