[Emily Fletcher] Stress Less, Accomplish More

Autor: Emily Fletcher
Tytuł: Stress Less, Accomplish More
ISBN: 9781509876167
Wydawca: Bluebird
Przybliżona ilość stron: 272
Oprawa: Paperback
Przybliżone wymiary i waga: 23.3 cm x 15.2 cm x 0.33 kg x 2.1 cm

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Condition: The book is used and has signs of normal use. It might be signed or have a dedication. The cover pictures are downloaded from the internet and they are usually correct, but not always. Sometimes the edition is different. To make sure, please feel free to Google the ISBN or contact us. We apologize for the inconvenience.

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Achieve more with this fifteen-minute meditation programme.

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In Stress Less, Accomplish More Emily Fletcher shares an ancient meditation technique designed for busy lives. The focus of the practice is stress relief, mental clarity and improved productivity, so it’s perfect for the fast pace of modern life. This style of meditation was developed specifically for people with a lot of demands on their time – those with busy jobs, lives and families – and so it has been designed to work anywhere, anytime. All you need is somewhere to sit, a little training and a few minutes to yourself.

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Throughout the book, Emily explains what meditation is, how you do it and the many exciting ways that it can change your life. Stress Less, Accomplish More destigmatises meditation for the average person, making it attractive, understandable and easy to implement for all. This book has a very simple message: do less – without the stress – and accomplish more.

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Emily Fletcher is a leading expert in meditation for high performance and has taught meditation to executives at global corporations like Google, Barclays and Viacom as well as busy parents, NBA players, Oscar winners, entrepreneurs and everyone in between.