[Charles Eugster] Age is just a number

Autor: Charles Eugster
Tytuł: Age is just a number
ISBN: 9780751565379
Wydawca: Sphere
Przybliżona ilość stron: 288
Oprawa: Paperback
Przybliżone wymiary i waga: 23.5 cm x 15.2 cm x 0.38 kg x 1.9 cm

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<Stan: Książka używana posiadająca normalne ślady użytkowania. Może mieć dedykację lub być podpisana.
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Condition: The book is used and has signs of normal use. It might be signed or have a dedication. The cover pictures are downloaded from the internet and they are usually correct, but not always. Sometimes the edition is different. To make sure, please feel free to Google the ISBN or contact us. We apologize for the inconvenience.

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Retired dental surgeon Charles Eugster rekindled a love of competitive rowing he’d neglected for most of his adult life at the age of 63. He took up bodybuilding at the age of 87. And at the age of 95 he started sprinting for the first time in his life, becoming World Champion at 200m indoor and 400m outdoor. He is a world record holder for his age group in a number of sports, and has 40 Gold Medals for World Masters Rowing.

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In this book, Charles shares his journey and his passionate belief that growing older needn’t slow you down. And he shows his readers how taking on new challenges, learning new things, and improving your body as it ages is not only fun, but rewarding for the individual, and beneficial to society.